Introduction to Zen Meditation Class
Why Meditate?
We meditate to be in touch with living in the moment we currently experience. Many often come to meditation as a self-regulation process to relieve anxiety, stress, depression, addiction, etc. But ultimately, as we experience living presently in our daily practice, we discover our innate awakened nature.
What is Meditation?
Zazen is a Japanese term meaning “seated meditation”. Zazen can take on two different forms such as mindfulness meditation and shikantaza (just sitting). The concentration necessary for mindfulness meditation is often considered to be basic but not limited to just beginners. It is also a gateway that eventually leads to shikantaza. Depending on what is appropriate in the moment, practitioners may find themselves moving from one form to the other, either consciously or with ease.
What You Will Learn
•A Way to Heal from and Transfrom your Suffering
•Reduce Stress, Anxiety, Depression, Trauma
•Cultivate a Deep Sense of Calm and Ease
•Reduce Fear and Tame Worry
•Lessen Reactivity and Promote Inner-Harmony
Introduction to Zen Meditation Class
Offered as a part of the vision of Abbeya Foundation to establish and maintain a supportive spiritual community in Northern Minnesota, this class provides the tools necessary for you to integrate Zen Meditation into your daily life. This class is a part of the Spirit of Zen Program.
*This class is a prerequisite for the Basics of Zen course.