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Introduction to Meditation is a free class that is offered once a month for beginners new to Zen practice. Each short class includes direction on how to practice Zazen (Zen Meditation) from sitting posture to how we breathe. Introduction to Meditation is facilitated by Elijah S. Ramirez, a Buddhist practitioner currently training for ordination under the guidance of Ted O’Toole, the guiding teacher at the Minnesota Zen Meditation Center in Minneapolis. Each class is 45 minutes long with a guided meditation at the end of each session. If you are interested, please register in advance. If you have any questions or concerns, feel free to contact us at: contact@abbeya.org